TL;DR: There are different kinds of exhaustion. One can experience “happily exhausted” moments when they feel fulfilled and energized despite being tired. Identifying activities that make us feel happily exhausted, such as spending time with loved ones, pursuing passions, or engaging in meaningful tasks, can help us prioritize our energy and well-being. As we prepare for busy seasons, like the … Read More
The Gift of Happiness: 6 Keys to Cultivating Happiness
TL;DR: Happiness can be cultivated in simple ways in the classroom. There are 6 keys to cultivating happiness. Happiness is a mindset and a heartset. It is a gift you can give to yourself and others. Happiness is something you can protect. In my experience, when I ask young children how they feel, many will say “happy.” When I ask the … Read More