Join us for an insightful discussion on “Prioritizing Leadership and Staff Mental Health” with special guest Evan Robb. In this episode, we explore effective strategies for managing stress at work and preserving personal well-being amidst high demands. From protecting home stress to incorporating exercise and music into our routines, discover practical methods for decompressing and regaining focus. We also delve … Read More
Embrace Stress. Live a Longer & Happier Life!
TL;DR: Fighting our stress can oftentimes create more stress. Embrace your stress and use it to help you grow. Recently, I had what I think was a panic attack. I was visiting my new chiropractor for the first time. I was running late and overdressed for the weather. By the time I got into the office, I felt like I … Read More
I Almost Tackled Santa and Recharging Your ED Battery While On Holiday
You ever have a moment when the stress is just too much and you’re about to do something off the hook? Kyle nearly tackled Santa Claus due to his own stress load. Wait until you hear this story. In this episode, he’ll dive into this bizarre story of how an enormous stress load nearly pushed him over the edge to … Read More
You Can’t Be Prepared for This
TL;DR: Go into this school year knowing you can’t be prepared for every possible scenario. Plan to change your plan, and prepare to be unprepared. Now is the time to take risks and try new things—even if you fail. You learn and grow from every failure and put yourself in a position to succeed the next time. Hey, how’s your … Read More
4 Keys to Coping With Stress in Education
TL;DR: Teacher stress leads to teacher burnout… and sometimes, leaving the profession. Four elements to help you cope with stress you’re facing. Words of wisdom and inspiration as you engage in important self care. Teacher burnout is real. And to be totally honest, it isn’t getting any better. According to one study, only 7% of surveyed teachers felt they had … Read More