TL;DR: It is important to teach young children how to meditate and practice mindfulness at a very early age. This gives them a head start in becoming a positive, joyful, and compassionate person. Here are two mindfulness practices to try with young children: Belly Buddies and Spidey Senses. See below for links. We want our children to be physically and … Read More
The Gift of Calm: It’s an Art and a Science!
TL;DR: Control and clarity: With self-discipline, we can control emotions. Have the clarity to see that some things are out of our control. Appreciation and attitude of positivity: Be grateful for what you have and choose to be positive. Live and learn: With life experiences, you can see there are things out of your control. Learn from it. Children can … Read More