TL;DR: We can experience and cultivate atomic love and joy throughout our day and every day using the 5 tips suggested. Invest in getting to know yourself better. This helps when dealing with adversity. Know what brings you joy and cultivate it! Share love and appreciation. Don’t be afraid to say, “I love you.” Teach Better together. Lean on each … Read More
The Gift of Cultivating Joy: It’s Like a Boomerang!
TL;DR: We CAN cultivate more joy in our lives. A CORE belief is that relationships are gifts to value and treasure. Uplifting others brings joy to ourselves and others. Learn how to notice, name, and nuture AND how words are gifts. Your joy can grow and thrive from others too. Learn how to throw your joy boomerang out and how … Read More
Build Better Relationships: 3 Foundational Mindset Shifts
TL;DR: Relationships matter. Being connected is important for our overall happiness and well-being. There are foundational 3 mindset shifts that will help you build better relationships: (1) See relationships as gifts. (2) The relationship you have with yourself is also a gift. (3) Treat every interaction as an opportunity to improve your connection as building blocks. We can cultivate our … Read More