In this episode, we take on the challenge of not complaining for an entire day to see how that impacts our energy and happiness. MORE EPISODES
Language to Our Limits
In this episode, we explore the idea of putting language to our limitations to set and honor boundaries. MORE EPISODES
Small Shifts for a Short Week
2 super short shifts for a super short week – palms up and doublet breathing. This can help our hurried minds and hearts during a short AND busy time! MORE EPISODES
The Power of Quiet Thanks
During this season of gratitude and abundance, we are invited to quietly express thanks to those who contribute to our happiness at work and at home. MORE EPISODES
Take Care of Tomorrow’s You TODAY
In this episode, we redefine “self-care” as a way to gently and generously take care of ourselves. We consider small shifts in actions we can do TODAY that will help us feel cared for TOMORROW. MORE EPISODES