TL;DR: The past few years during the pandemic have been some of the most difficult for everyone. People have suffered great losses. Throughout this time, learning to find JOY in the small moments has been imperative. Even in the darkest moments, JOY is there waiting for us if we just seek it. What is JOY? Joy is the little glimmer … Read More
The Seeds of Self-Compassion
TL;DR: Brad Hughes interviewed Lisa Baylis, the author of the book Self-Compassion for Educators. Compassion is when we see suffering, stress, and struggle, and we have a desire to alleviate it. You are someone who is important to take care of. The first component of self-compassion is mindfulness—being aware of our thoughts and feelings. The second component is loving-kindness—attending to … Read More
How Mindfulness Can Make You A Better School Administrator
TL;DR: Being an administrator is hard. Mindfulness takes time but provides significant benefits. A school leader’s day may begin with a 5:30 am alarm. Bus duty and car rider duty are usually in full swing by 7:30 am, earlier in some schools. Before the first bell rings, a principal may have an email from the central office, a phone call … Read More
Gratitude Journaling 2.0
TL;DR: Training your mind to find gratitude can be challenging. It is especially valuable to seek out those grateful moments during difficult times. Using the app Happyfeed can help set you up for gratitude success. Sometimes I think it is ironic that I wrote a book. I say that for the reason that I loathed writing as a young boy. … Read More
The Mindset Pendulum: Keep It Swinging Towards Positivity
TL;DR: Reflect on the strategies you are using daily to keep a pulse on your mindset. Keep your mindset pendulum in check by not losing hope, remembering your purpose, and keeping your eye on the pendulum. When was the last time you conducted a self-check on your mindset? Mindset, or mental attitude, can positively or negatively impact all aspects of … Read More