Listen in as: I share what has been helping me navigate grief and work.
I talk about:
-What grief is.
-Questions to ask yourself so that you can identify what you need most.
-How creating a movement practice can help you move through your grief.
Quotables:
-Self honesty is essential to being able to discern what you need most and how to give it to yourself or ask for help.
-We barely make time to go to the restroom let alone make time to get honest about how we are really doing and how we are really feeling.
-Grief manifests itself physically in your body.
Links to resources mentioned in the podcast:
Book a discovery call for one on one coaching or school PD
Next Steps: If this episode resonated with you, take a screenshot of the episode and tag me on instagram @msevamireles.
Leave a Rating and Review:
This helps my show remain active in order to continue to help other upper elementary teachers get ideas they can use in their class today.
The Reading Teacher’s Playbook Search for my show on iTunes or Stitcher.
Click on ‘Ratings and Reviews.’
Under ‘Customer Reviews,’ click on “Write a Review.”
Sign in with your iTunes or Stitcher log-in info Leave a Rating:
Tap the greyed out stars (5 being the best)
Leave a Review: Type in a Title and Description of your thoughts on my podcast Click ‘Send’