#Mastery Chat Questions for Thursday, May 23rd, 2019
Topic: Taking Care of Self to Care Better for Others
Moderator: Sarah Johnson (@Sarahsajohnson)
Questions
(8:00 ET) Intro/Welcome: Welcome to #MasteryChat! Introduce yourself and tell us, on a scale of 1-10, how successful you were at self-care this week! #MasteryChat
(8:05 ET) Q1. Why do you think it is challenging for educators to focus on their own self-care? #MasteryChat
(8:10 ET) Q2 How do you take care of your emotional health? #MasteryChat
(8:20 ET) Q3 What is one way you take care of your physical health? (Exercise, nutrition, healthcare, etc.) #MasteryChat
(8:30 ET) Q4 Do you prioritize spiritual health? If so, how? #MasteryChat
(8:40 ET) Q5 One key to self-care is fostering and nurturing positive relationships. Share how you keep and deepen those good-for-your-soul connections. #MasteryChat
(8:45 ET) Q6 How do you model critical self-care habits in your workspace? #MasteryChat
(8:50 ET) Q7 Selfcare Streak Challenge! What is one consistent self-care behavior that you could commit to on a daily basis? Identify it and determine an interval for your streak. Pro tip: Be flexible in the way you carry it out each day and tenacious about keeping it going for the time you set.#MasteryChat