TL;DR: How do you support those around you? How have you felt supported by others? What are your plans to strengthen relationships this season? Here Comes the Sun It’s May and no matter where you live, it is becoming a bit sunnier. Today, we’ll talk about sunshine metaphorically. But before we talk about the sun, let’s talk about mountains. In … Read More
How Mindfulness Can Make You A Better School Administrator
TL;DR: Being an administrator is hard. Mindfulness takes time but provides significant benefits. A school leader’s day may begin with a 5:30 am alarm. Bus duty and car rider duty are usually in full swing by 7:30 am, earlier in some schools. Before the first bell rings, a principal may have an email from the central office, a phone call … Read More
Luck & Happiness
TL;DR: Think of a time when you felt lucky. If this is difficult, it may be because of the way you perceive the world. Try to find luck in your week. When I facilitate workshops, I sprinkle in “positivity pauses” throughout the sessions. We take time to stop and reflect on something good to prime our brains for positivity. One … Read More
Vacation Mode…TODAY!
In this episode, we unpack the wisdom of Nedra Tawwab to learn the difference between self-care and after care.
Plan Happier
In this episode, we are invited to look at our upcoming week in a way that can help us feel accomplished and aligned. MORE EPISODES
