Spring Back Better Blog Series This year has been an uphill battle on the mountain for many. This spring, it’s time to reflect on how far we have come and look ahead at what’s yet to come. Learn strategies to embrace yourself. Reflect on ways to savor your break, and gain a few tips for a successful end of the … Read More
S.P.R.I.N.G. into Savoring Breaks
TL;DR: Savor Breaks – Don’t just enjoy your breaks but truly savor them! Protect your time to take care of yourself by taking more breaks throughout your day. Relationship – Know yourself and ask, “Is this serving me?” Introspection – Dive into yourself, discover who you are, and how you best take care of yourself. Nurture – Cultivate love, joy, … Read More
