TL;DR: Setting goals and using journals may seem daunting at first. By establishing this routine with your goals, you can make adjustments and celebrate your successes along the way. The saying goes knowledge is power, but it’s really only potential until it’s applied. To discover your potential, you’ll have to change how you think about and set your goals. New … Read More
Episode 30: Evolving with Gratitude with Lainie Rowell
How can we empower kids to be agents of change who make the world a better place? What exactly is equifinality? How do we savor moments of joy in our lives? Lainie Rowell stops by the show to give her thoughts. That, plus your #PepTalk and more on this week’s show. MORE EPISODES
Gratitude Journaling 2.0
TL;DR: Training your mind to find gratitude can be challenging. It is especially valuable to seek out those grateful moments during difficult times. Using the app Happyfeed can help set you up for gratitude success. Sometimes I think it is ironic that I wrote a book. I say that for the reason that I loathed writing as a young boy. … Read More
