TL;DR: Combat the post-January slump with a focus on well-being. Explore the concept of “healthy treats” from author Gretchen Rubin, promoting self-care without guilt. Recognize that stress is inevitable. Embrace the idea of “healthy treats” as a proactive and positive response. Create a personalized list of comforting activities that energize and bring contentment. Break the routine and enhance happiness by … Read More
