TL;DR: Generalized anxiety disorder involves the intensity, duration, and frequency of excessive worry. Academic and social implications of generalized anxiety disorder can involve missing school and other events. Physical health and mental health are closely related. Exercise, managing the room, hydrating, making time for calm, and asking for professional help are ways to improve one’s lifestyle. Imagine. It is 2019. … Read More
4 Strategies to Help Anxious Students Prepare for a Summer without Routine
In This Post: For our most anxious students summer break doesn’t come with the degree of excitement educators might expect. Summer break can be a time of uncertainty, fear, and less regimented time; all triggers of anxiety. Encouraging journaling, offering manipulatives, introducing students to volunteerism, and allowing them to move, are just a few ways we can help our students … Read More
