S.P.R.I.N.G. into Savoring Breaks

Livia ChanBlog, Connect Better, Engage Better, Manage Better, Self Care Better

TL;DR: Savor Breaks – Don’t just enjoy your breaks but truly savor them! Protect your time to take care of yourself by taking more breaks throughout your day. Relationship – Know yourself and ask, “Is this serving me?” Introspection – Dive into yourself, discover who you are, and how you best take care of yourself. Nurture – Cultivate love, joy, … Read More

The Gift of Happiness: 6 Keys to Cultivating Happiness

Livia ChanBlog, Connect Better, Engage Better, Manage Better, Reflect Better, Self Care Better, Teach Happier

TL;DR: Happiness can be cultivated in simple ways in the classroom. There are 6 keys to cultivating happiness. Happiness is a mindset and a heartset. It is a gift you can give to yourself and others. Happiness is something you can protect. In my experience, when I ask young children how they feel, many will say “happy.” When I ask the … Read More