EP 192 Bouncing Back From Negative Thought Spirals Tre GammageMarch 29, 2021the dash, The Dash Podcast Tre’ Gammage · EP 192 Bouncing Back From Negative Thought Spirals MORE EPISODES Load More Time stamps: 1:00 Soapbox 2:03- Proactive 5:45 – Voice in your head 7:00 – Skill Building 945 – Routine
