TL;DR: Beverly is Suzanne’s mom, her favorite teacher, the most loving, kindhearted, generous, and genuine person who now has Alzheimer’s. Beverly lived a life full of gratitude and abundance and exemplified this throughout her life by scanning for the good in every opportunity possible and being grateful for it all. You are challenged to find gratitude, scan for the good, … Read More
Quality Time with Family & Friends
TL;DR: Special days are great reasons to spend quality time to reconnect with family and friends, but we don’t have to wait for special occasions. Learn about The 5 Love Languages by taking an online quiz. There is always a silver lining if you are looking for one. Sometimes you just have to look harder to find one. Making true … Read More
Self-Care Starts With YOU!
TL;DR: Understand your self-worth by becoming aware of the thoughts you have, accept yourself as you are today, acknowledge where you want to go, and take aligned action. Self-care actions include redefining what self-care looks like, celebrating yourself in the mirror, accepting your thoughts, listening to a podcast, dancing to your favorite song, and more! Over the past couple of … Read More
25 Ways to Express Gratitude
TL;DR: Strategies to express your gratitude. Expressing thanks regularly can help this mindset become a habit. During the recent global pandemic and subsequent quarantine, I found myself feeling more gratitude for the smaller, truly important things in life. A gorgeous sunset, for example. A cup of hot, black coffee. Sandra Bullock’s Instagram feed. But I digress. Remembering to feel the … Read More
Want to be Happier? Start With Gratitude
In This Post: The first tip to teach happier: Gratitude! Suggestions to focus on the positive and stay grateful. Ideas to bring gratitude practice in to your classroom or school. We all want to be happy. In a perfect world, happiness would greet us each morning, usher us around, and surround our days with lovely things, moments, and people. But … Read More
