One thing we can all use right now is a comforting conversation about stress (is that an oxymoron?) and stress management strategies. The comforting part is that the strategies are not actually that difficult. Jess LeBlanc explains why.
The world we live in can be very stressful. From locally born issues such as family and work, our students and school settings…to global issues of politics, conflict, pandemics and climate change. But we are in this together and through community, Jess points out that great comfort will come. Her motto is Let’s Burn Bright, Not Out.
Here are some of the links you need to check out:
Jess’s website: https://www.jessleblanc.com
Her course offerings: http://www.embodiedliving.ca/stressecourse
Jess’s work with Dr. George Slavich: www.lifestresstest.com
Ross Reid’s work: https://www.youtube.com/c/NerdyAboutNature
Ross’s latest podchat venture: https://podcasts.apple.com/podcast/nerdy-about-nature/id1616723640
At this time of the school year, are you burning bright or burning out? Either way, you'll feel better understanding stress and coping techniques from my conversation with Jess LeBlanc. Ready for your heart to smile? #TBPodcaster Click To Tweet