Listen in as: I share what has been helping me navigate grief and work.
I talk about:
-What grief is.
-Questions to ask yourself so that you can identify what you need most.
-How creating a movement practice can help you move through your grief.
-Self honesty is essential to being able to discern what you need most and how to give it to yourself or ask for help.
-We barely make time to go to the restroom let alone make time to get honest about how we are really doing and how we are really feeling.
-Grief manifests itself physically in your body.
Links to resources mentioned in the podcast:
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