TL;DR: Teachers can prioritize self-care and rejuvenate by incorporating yoga into their summer breaks, creating a “Yogcation.” Revisiting yoga throughout the school year helps educators manage stress, foster personal growth, and create a positive learning environment. Combining yoga and vacation provides year-round opportunities for teachers to rejuvenate their bodies and minds, improve fitness and focus, and enhance their teaching practices. … Read More
Finding Time for Yourself This Summer
TL;DR: Finding time for yourself this summer is essential. Visit friends, travel to new places, and put the worries aside. Ah, summer is now here. Warmer temps and longer days. For many of us educators, it is time to take some time for ourselves, to rest, relax, and travel. Whatever you have in planed this summer, make sure you find … Read More
Come Back Rested & Refreshed From Spring Break!
TL;DR: It is important to take time away from work over your break. Taking this break can have a lot of benefits for your health. If you have a spring break from school in your part of the world, make sure you take that time for yourself and your family to rest and recharge. For most of us in North … Read More