TL;DR: Stay Present: Being intentional with your time prevents regrets and maximizes enjoyment. Preparation Matters: Practice mindfulness daily to enhance focus and awareness. Capture Thoughts: Create a system to manage work-related thoughts and redirect focus. Stay Present in the Summertime For many educators, the summer is a time of rejuvenation, rest, and relaxation. And then for many educators, the summer … Read More
To Work or Not to Work
TL;DR: To think better, we have to be willing to think differently. Consider the questions we ask ourselves. Perhaps rather than asking a question, make a statement. Be mindful of the language you use. Shift your mindset to be present every day. This changes your thinking so instead of thinking ahead, you can focus on now. 3 ways to get … Read More
3 Ways to Stay Present During the Holiday Season
TL;DR: Stay present during the holiday season by not counting down to winter break, spreading acts of kindness, and creating a winter break memory book. Living in the present moment comes down to the mindset we hold, the language we use, and the actions we take. As Eckhart Tolle states, “Realize deeply that the present moment is all you ever … Read More