TL;DR: Strategies to express your gratitude. Expressing thanks regularly can help this mindset become a habit. During the recent global pandemic and subsequent quarantine, I found myself feeling more gratitude for the smaller, truly important things in life. A gorgeous sunset, for example. A cup of hot, black coffee. Sandra Bullock’s Instagram feed. But I digress. Remembering to feel the … Read More
Get Moving! Maintaining a Healthy Body for a Healthy Mind
TL;DR: Staying active is important, during a shelter in place order, and always! Tips to get (and stay) active. One of the most important things for educators is to maintain their mental health. With so many states issuing stay at home orders during the pandemic, it may have been a struggle for you to stay healthy mentally. One thing that … Read More
Returning to the Classroom after Maternity Leave
TL;DR: Encouragement for any new teacher mom. A letter, some love, and a game plan for returning to work. It’s that time of the school year where some new mamas are preparing to head back to the classroom after a maternity leave. When I had my daughter, I often thought about the leave, but didn’t think much about the return. It … Read More
More Time, Less Time, all at the Same Time!
TL;DR: The removal of our strict schedules can be overwhelming, or a gift! Tips to use this TIME to take care of yourself & create lasting habits. This is quite a time to be a teacher. Has anyone else noticed that since Distance Learning, we have more time and less time all at the same time? It doesn’t make any … Read More
A Whole New World
TL;DR: The mixed emotions with coping during quarantine. Rediscovering the “commonplace” with a new view. The truth is, an underlying anxiety has punctuated even my most positive experiences during this quarantine. A quarantine which may, in fact, still be happening by the time you read this. And though it hasn’t been all bad, I (paradoxically) sometimes feel guilty for enjoying … Read More