I know that title sounds harsh, but let me explain. As educators, we face numerous challenges daily. Whether it’s limited time, scarce resources, standardized testing pressures, or varying levels of student engagement, it’s easy to become overwhelmed and fall into the trap of making excuses for why things aren’t going as planned. However, dwelling on these obstacles doesn’t lead to … Read More
Being Happy In Your Life and With Your Life.
In a recent episode of The Happiness Project podcast, Dr. Laurie Santos identified life satisfaction by having 2 things: Being happy IN your life and WITH your life. IN your life means you can keep a pretty healthy ratio of the good stuff and the hard stuff and WITH your life is a general sense that although there are challenges, … Read More
Back-to-School Prep Without Losing Your Summer
Believe it or not, preparing for next school year without losing your summer is possible. You can head into the new school year refreshed, focused, and ready. With just a few intentional steps, you can reduce August stress and protect your time to relax, recharge, and reconnect. 1. Reflect on Last Year…Briefly Spend 30 minutes jotting down: What worked well … Read More
Is Your Homework Meaningful or Just Busy Work?
The homework debate continues to divide educators, parents, and students. Some advocate for practice at home, believing it solidifies learning, while others argue that homework places unnecessary stress on students and families. Before I go further, I want to note that many educators question the equity of homework in general, because we simply cannot control what students go home to, … Read More
Why Heart Health Education Matters in K-12 Schools
Cardiovascular disease remains the leading cause of death in the United States, making heart health education essential for students from an early age. Teaching students about heart health can: Encourage lifelong healthy habits, including regular exercise and balanced nutrition. Reduce the risk of obesity, high blood pressure, and heart disease later in life. Promote mental well-being by emphasizing the connection … Read More